Category: Health & Fitness

Many people are aware of the importance of getting in shape, but many more find it difficult to stay motivated. You might not get out and run every day, or you may just need some help to stay on track with your diet. Fortunately, there are several tools that can help! In this article I’m going to explore how fitness trackers work and what they can do for you as well as give some tips for setting one up so that you can start using them right away.

Tips for setting up your fitness tracker

There are 3 tips for beginners to keep in mind when setting up a fitness tracker:

1. Choose a device that is comfortable for you to wear. Many trackers contain wristbands or clip onto clothing, but some can also be worn as patches or on your shoe. Consider the comfort and style of each device and how it will fit into your wardrobe and lifestyle before deciding. 

2. Set realistic goals for yourself! Setting too high of a goal can cause unnecessary stress that can prevent you from achieving your goals. Make sure that the amount you choose is something that you have confidence in reaching, but is still challenging enough to affect your life! 

3. Try unique features on the devices to see which one’s work best for you! Some trackers more detailed sleep tracking, while others may have a better step-counting feature. Try each one to see which one’s help you stay on track and achieve your goals!

How can a fitness tracker help you stay motivated?

Fitness trackers can help you stay motivated by providing you with an instant update on how much activity you complete. For example, when I was still trying to make time for fitness, I would wear a fitness tracker and work towards meeting my goal each day. I also noticed that it helped me push through because the tracker was counting every step and calorie burn as I worked out. It felt good to see the progress!

Fitness tracker that will make sticking to your goals easier

For example, wear your fitness tracker when you wake up to see how many steps you take each day. This will help you set a realistic goal on how many steps you need to take throughout the day. You can also set up weekly step goals to keep yourself on track!

Make sure you purchase a fitness tracker that fits your needs and lifestyle. If you plan on running out outside, then look for models made specifically for athletes and outdoor use. These types of trackers are usually waterproof, so they’re ideal when going for a swim in the pool or taking a shower. However, if you plan on wearing it all day long, make sure it’s lightweight enough to not be uncomfortable around your wrist.

Final Thought

Fitness trackers work great for helping people achieve their health and fitness goals because they provide accurate data on your diet and exercise habits, motivating you towards overall improvement.

You are getting ready to leave the hospital after a heart attack. You’ve been advised by your doctor to change your eating habits. You think to yourself, “All my favorite meals and munchies are gone forever.”

With little effort on your part, this doesn’t have to be the case. Rest easy; you don’t have to give up tasty food. There are many fun and flavorful recipes for the person who has suffered a heart attack.

Breakfast is the start. A good healthy breakfast is highly recommended for heart-healthy eating. A good breakfast will jump start your day. One that is high in fiber and healthy sugars from fruit not only is good for those who have had a heart attack, but it will help control your weight and give you the energy you need for your day. A good recipe for those who have had a heart attack is a nice, low-fat bran muffin, yogurt and fruit mix, read this post here.

Muffin Fruit Yogurt Mix-up

3 Low-fat bran muffins crumbled

4 cups of your favorite fresh fruit chunks

2 cups of your favorite low-fat yogurt

Take half of your crumbled muffins and place in the bottom of a bowl. Spoon about 3 ¼ of your fruit chunks on top of the muffins

Cover with the remaining crumbled muffins

Spoon on yogurt and cover with the remaining ¼ of your fruit chunks

Place covered bowl in your refrigerator overnight

Makes 6, 1-cup servings

An Easy and Fantastic Heart Healthy Lunch can be Simple and Tasty.

1 piece pita bread

3 ounces of your favorite low-fat lunch meat

1 slice low-fat cheese

Your favorite greens such as fresh spinach or leaf lettuce

1 tablespoon coarsely ground mustard

Just place all on pita bread. Wrap and enjoy

Dinner for Those Who are Heart Healthy can be Just as Delicious. Try this Great Recipe for Pepper Steak.

! pound lean flank steak

1 large yellow onion

2 bell peppers

½ cup low sodium soy sauce

¼ teaspoon ground ginger

½ cup mandarin oranges

Put flank steak in freezer for 1 hour. Take out and slice steak into thin strips slicing across the grain

Reseed and cut peppers into thin strips

Dice onion

Put steak, onion and peppers into bowl with the ½ cup soy sauce and the ¼ teaspoon ground ginger. Mix well, cover and place in refrigerator for 2 hours to marinate.

After 2 hours, sauté mixture in medium hot frying pan using 2 tablespoons olive oil or canola oil until meat is brown.

Add 1 cup water. Reduce to medium heat. Simmer for ½ hour.

When ready to serve, mix in mandarin oranges.

Serve over rice or noodles

Makes 4 servings.

Snacking for the Heart Healthy Should Include Fruits and Raw Vegetables.

An awareness of what you put in your body can help reduce the risk of another heart attack. Ask your doctor or hospital dietitian for ideas on how to eat healthy after suffering a heart attack. You will be glad you did.

Restraining myself to not interfere, I watched to see how Corey would react to the woman in the grocery aisle who was motioning him over for a free sample of the cookies she had on her table.

“Would you like a cookie?” the grandmotherly woman asked Corey.

“No, I can’t have that. It will make my sugar go too high,” he said with maturity beyond his seven years.

“Oh, you’re a diabetic aren’t you?” she said with concern.

“No, I’m a little boy,” Corey answered, a little confused at the unfamiliar word she used.

“I mean that you’re a diabetic because your sugar goes high,” she tried to explain, a little confused herself at this point.

“Are you asking me if I have diabetes?” Corey asked, trying to clarify what she meant.

“Yes. Are you a diabetic?”

“I’m not a diabetic. I’m just a boy who HAS diabetes, but it doesn’t take up ALL of me,” Corey explained firmly as he tired quickly of the conversation before he walked away from her table of free samples.

I don’t think he was intentionally trying to be rude to the woman but it made me happily aware that he doesn’t see the diabetes as the center of who and what he is.

Internet sources cite the year of 1799 being when the word ‘diabetic’ was coined. Back then it was also acceptable to refer to hearing and speech impaired people using the now completely offensive term of ‘deaf and dumb,’ or those with mental handicaps as ‘retarded.’ I have another son who has been diagnosed with cerebral palsy and I would suspect the intelligence level of anyone who would refer to him as ‘brain damaged.’ Surely we would never imply that someone suffering with cancer is a ‘cancerous person.’ Then why is it that after all these years of realizing as a society that a person’s disability or disease does not define them in the wholeness of who they are, do we still refer to someone with diabetes as ‘a diabetic?’ The term is appropriate as a noun but from here on out will not be used by me or any of my family as an adjective used to describe someone afflicted with diabetes.

Regardless of the disease, disability, condition, or affliction, people are human beings first and foremost and deserve to be treated as such, find out more, and should not be labled according to the name of their disease as if it makes up the whole of their identity.

Prostate enlargement is very common, and is a common issue for men as they get older. However, there are many other factors that can lead to this condition, and it can be a problem for many younger men as well. There are many treatments that are available, but there are also simple remedies that can be used. There are several vitamins and minerals that have been shown to help with the condition, and they can be taken in addition to any conventional treatments currently being used. They include selenium, zinc and vitamin E.

Selenium and Zinc for Prostate Enlargement

Selenium is a mineral that plays an important role in antioxidant activity. Selenium works along with vitamin E to help provide protection against damage caused by oxidation to the cells. Selenium is also believed by some medical professionals and researchers to slow prostate growth, and help to prevent it from leading to prostate cancer.

Zinc plays a major role in immune function and also plays a role in thyroid and sex hormones in men. Many medical professionals believe that zinc can help to shrink an enlarged prostate, although the exact reason for this is not currently known. The recommended daily allowance for zinc is 15 mg, but some medical professionals suggest taking up to 30 mg a day for prostate enlargement.

Vitamin E for Prostate Enlargement

Vitamin E is a strong antioxidant that plays an important role in the control of cholesterol levels. Antioxidants and cholesterol levels are both factors in the development of prostate enlargement, and can also help to improve the condition. Vitamin E also has been shown to help prevent this from developing into prostate cancer.

Although these vitamins and minerals can be very effective in helping with prostate enlargement and its symptoms, they should never be used to replace anything that has been recommended by a medical professional. They also should not be used to replace anything that has been suggested by a medical professional.

Herbs for Prostate Enlargement

Prostate enlargement is a fairly common medical condition for men, and is characterized by enlargement of the prostate gland. This can blow the flow of urine, and lead to bladder, urinary and even kidney problems. There are many medical treatments that are available, but there are also many natural remedies that can be very effective as well. One of the oldest known forms of treatment, is the use of medicinal herbs. Some herbs that can help with the treatment of prostate enlargement include pygeum, nettle root and saw palmetto.

Pygeum and Nettle Root for Prostate Enlargement

Pygeum has been used for many years to help with urinary problems, but has recently been shown to help with prostate enlargement and its symptoms. It is rich in three compounds that can help with the condition, and generally between 100 mg to 200 mg should be taken daily for the best results.

Nettle root has been used for prostate enlargement for many years. Nettle root contains compounds that work to inhibit the action of sex hormones, which are believed to be one of the causes of prostate tissue growth. Generally around 120 mg is suggested by medical professionals, which should be taken twice a day in the supplemental form.

Saw Palmetto for Prostate Enlargement

Saw palmetto contains compounds that are known as sterols, which have been shown to help reduce the levels of DHT, which is a hormone that is often a cause of tissue overgrowth in the prostate. Saw palmetto also has other benefits that can be useful for men with this condition, including helping to treat many of the symptoms often associated with an enlarged prostate, Discover more.

Although these herbs can be very helpful for men that suffer from prostate enlargement, they should not be used to replace any prescriptions that have been given be a doctor. It’s also best to not use these to replace any suggestions that are given by a medical professional.

Summer is a great time to lose weight! Weight loss is more difficult in the winter, when we are cooped up indoors and aren’t eating all the fresh fruits & veggies and drinking our water. But the summer sun beckons us to get outdoors, enjoy the fresh air and sunshine, and lose that yucky winter blubber.

Here are five easy ways to lose weight this summer:

1. Eat your fruits & veggies. Grow your own in the garden or backyard orchard, or visit the farmer’s market and the pickup truck selling watermelons on the side of the road. Fill your plate up with fresh produce at every meal, and be much more modest with your meat and starchy consumptions. There are tons of “creative” ways to sneak more fruits and vegetables into our diets, so make a list and utilize those. Keep some grapes, melon balls, and your other favorite fruits chilled and ready in the fridge so that you can grab them (and bypass the ice cream, peanut butter, and chips) for a quick snack or meal. You can lose a lot of weight this summer by substituting healthy fruits and vegetables for junk food.

2. Drink your water. Isn’t is so much easier to drink lots of water in the hot summer time than it is during the rest of the year?! I do not have much trouble at all guzzling my ice water throughout the day while I am moving in the heat or coming in from digging in the garden. It is even convenient to keep a water bottle right by my computer mouse so I can sip on it constantly. Good old water will take you a long way when it comes to weight loss.

3. Get outside. Every chance you get, try to get out into the sunshine and burn a few calories. Sitting in a lawn chair watching your kids play does *not* make memories! Get up off that lounger and PLAY! Not only is this an easy way to lose weight this summer, but it will build your relationships with your loved ones. Toss a frisbee with your child, your spouse, or your dog. Bop a volleyball around or play some soccer. Take a leisurely walk with a friend or an MP3 player. Get out into the yard or garden and dig or weed for just 20 minutes a day. All of these things are easy ways to lose weight this summer.

4. Try interval workouts. My husband and I joined Jonathan Roche’s No Excuses Workouts last summer. It was a terrific, fun, and easy way to lose weight! I have forsaken it for the time being due to pregnancy, but I can’t wait to pick it back up in a few months. He has some great free workouts on his website, so check it out even if you don’t want to buy the system. You can lose a lot of weight just by doing a little 6-minute workout every day!

5. Get wet. Visit the pool, river, or lake and go swimming, which is a great way to get some fun exercise and an easy way to lose weight, get more info. If nothing else, just go run around in the sprinkler (or rain!) with your children and have some fun being active!

These are some really easy and fun ways to lose weight this summer. I hope that you will choose one to begin today.

Diets suck. No doubt about it. Why? Because eating feels good. When you are full your brain releases several types of feel-good chemicals, like serotonin, dopamine and norepinephrine. In addition, some people are predisposed to be affected less by some of these chemicals when eating, and therefore need to eat more to get the same effect. Fortunately there are several ways to lose weight and still feel good in the process.

These tips are designed to help you slim down quickly while combating the negative effects dieting has on you mood,To discover extra information about lose weight, you have to check out our site.

Tip #1: Drink plenty of water BEFORE each meal.

Aim for an entire glass. This will help you to feel full while significantly cutting the amount of calories you consume.

Tip #2: Also make sure you stay hydrated throughout the rest of the day.

This does three things: first it keeps more satisfied between meals, and secondly it is the best way to lose water weight. Excess water weight is typically your body’s way of telling you that you aren’t giving it enough hydration and it feels it needs to hoard all the water it can. Third, being hydrated feels good. It makes you feel more energetic, gives you softer, more even skin, and it keeps helps replace water you lose during exercise.

Tip #3: Eat 6 small meals instead of 3.

Divide your meals. You’ve heard it before, I know. If this sounds like too much of a challenge aim for 3 meals and 3 light snacks. This is the biggest healthy thing you can do to rev up your metabolism.

Tip #4: Don’t trust the scale.

It can’t tell the difference between a pound of fat and a pound of muscle. If you lose 3 pounds of fat and gain 2 pounds of muscle you may feel that you failed, when in reality you’ve accomplished more than if you had only loss 3 pounds. Instead, try getting you body fat ratio measured or taking a “before” photo to track your progress.

Tip #5: Find an activity you honestly enjoy.

If you hate running: stop running! Instead, start biking, swimming, dancing… Keep trying new things until you find something that is fun to YOU. Once you find that activity, you’re a lot more likely to keep it up long term.

Losing weight isn’t easy, but it doesn’t have to be completely uncomfortable. Hopefully these tips will help you too stick to your weight loss plan.

Herbs have been used to treat diabetes symptoms for many years. Chinese medicine included ginseng, licorice root and dandelion for centuries. Some herbs are effective in treating the symptoms rather than the root causes of diabetes.

Herbs that strengthen the liver or pancreas help in diabetes treatment. Some of the most widely used herbs are cinnamon, barberry, Pterocarpus marsupium, bilberry, Gymnema silvestre, bitter melon, fenugreek, salt bush, ginkgo biloba, ginseng, allium cepa and allium sativum.

Ginseng is one of the oldest herbs that improves different aspects of the bodily processes. Ginseng can help lower blood sugar levels and also help control blood pressure. If blood pressure is high, ginseng will often help lower it, and if blood pressure is low, then it will sometimes help raise it.

The ginkgo tree is one of the oldest and most tenacious plants around. Ginkgo extract has become very popular in Europe today for its medicinal value. It has been used to improve depression and reduce the risk for heart disease. It helps slow down free radical destruction of healthy tissue and helps protect the lens and macula of the eyes which in turn may help the diabetic with retinopathy.

Bitter melon is also known as Momordica charantia and has long been popular in folk medicine circles for its ability to lower blood sugar levels. Charantia, from bitter gourd seeds, is a hypoglycemic agent while Momordica contains a polypeptide which can assist in helping to maintain a healthy glucose level.

Gymnema silvestre helps in the production of insulin and helps reduce the desire for sweets. It can also assist in lowering the blood sugar for both type 1 and type 2 diabetes.

Pterocarpus marsupium’s gum resin gives the appearance of dried blood and is sometimes called dragon’s blood. Some of its properties have been shown to help prevent pancreatic alpha cell damage and even help regenerate the beta cells which helps to control metabolic processes to assist with balancing the glucose in the blood stream.

Onion and garlic, known as allium cepa and allium sativum, have both proven helpful in treating diabetes by lowering blood sugar levels and also may be beneficial in treating cardiovascular problems.

Fenugreek was once a spice used in Asia and Europe and its seeds used to treat diabetes. Today the fenugreek seed powder helps reduce the amount of fats and glucose in the blood. In East India the fenugreek powder is used like salt for seasoning and natural supplementation.

Bilberry has been used to treat diabetic retinopathy in France for many years. Its active ingredient is myrtillin, which is helpful in preventing eye disorders associated with diabetes and helps improve the functioning of the vascular system.

The herbs for diabetes mentioned above can be helpful in treating some symptoms of the disease while ongoing research into the use of herbs for diabetes may someday result in a cure.

Footcare is Important for Diabetes

When most people think of diabetes they don’t immediately think of the slew of related foot problems that occur. Diabetes can affect many areas, and some including blood pressure and heart problems seem to capture more of people’s attention. Even those suffering from diabetes may fail give the proper attention or time to the foot problems that are associated with the disease. But the facts are that 1 in 5 people with diabetes who go to the hospital do so for a foot problem of some kind. Overlooking these problems can lead to very serious issues and you don’t want to wait until it’s too late.

Foot problems from diabetes can be caused by one of two main ways. The first of which is diabetic neuropathy, which is essentially a dulling of the sensory nerves that help signal various sensations to you. These sensations include temperature and pain and without that you can have problem noticing injuries such as cuts or swelling on your feet. Not noticing these injuries can lead to a worsening of them including infections and other problems such as foot ulcers.

Additionally, peripheral vascular disease can also lead to serious foot problems for those with diabetes. This is essentially a problem of poor blood circulation, particularly in the extremities. Poor blood flow can cause many problems, chief among them is gangrene. Gangrene is the death of an area of tissue on your body due to a lack of blood flow and circulation to keep it alive. Your tissue literally begins to rot while still on your body and it can lead to necessary amputation, additional resources.

Less severe foot problems associated with diabetes include a wide range of normal issues such as blisters, bunions, ingrown toenails and calluses. These are all caused by increased pressure on specific areas of your foot, and they can be made worse by not knowing about them. Infections such as fungal nail problems and athlete’s foot can also occur.

To help prevent foot problems for those with diabetes it is essential to carefully examine your feet each day for any problems such as swelling, bruising, cuts, blisters or anything else. It’s also important to carefully wash and dry your feet each day, being sure to pat your feet dry gently rather than rub them harshly. Lotion should also be used to you’re your skin soft and moist to help prevent cracking and cutting.

You must wear comfortable shoes that aren’t too tight or restrictive, particularly during exercise or periods of lots of movement. You also need comfortable, unrestrictive and soft socks to maximize your protection as well.

Few people realize how serious foot problems can be for those with diabetes. But when the possible end result is amputation, it’s a problem that cannot be taken lightly. Additionally, when 1 in 5 people hospitalized with diabetes are there to take care of serious foot problems, it further solidifies who serious this area can be. Protect your feet and take good care of them to prevent unnecessary and unfortunate consequences.

Many people believe that they are the masters of their own destiny, but is it true? Motivation is what gets you started. Habit is what keeps you going. Jim Rohn quoted this book “The Seven Levels Of Communication”. To succeed, self-motivation has to be present and a habit created to keep the motivation active. If you think that you are a loser, then there will not be enough motivation for anything because everything feels like too much work.

What is Self-motivated Activity?

A self-motivated activity is an action that you do on your own, without being told to. It’s something that will make the person feel like they accomplished something. Whenever someone does a self-motivated activity there’s always a sense of accomplishment afterward and it makes them more motivated for future activities because they know their potential.

How important is self-motivation?

The importance of self-motivation cannot be understated. If you believe that you can do anything, then it will not matter what anyone else says to make you feel bad about yourself or your actions. The most important thing is believe in oneself and also feeling good when doing something well. It’s difficult for someone who believes they are a loser and feels like they cannot achieve their goals to get out of the self-sabotaging rut because there is too much negativity going on inside the person’s head.

If one were to analyze those successful people from history such as Abraham Lincoln, George Washington Carver, Martin Luther King Jr., Rosa Parks – all these great men had some form of self-motivation which helped them overcome challenges while many others failed.

A few effective ways to create self-motivation

There are many ways to create self-motivation. When you have self-motivation, your life will be much easier and happier.

Show yourself appreciation

Acknowledge the good things that happen to you every day. Do not underestimate all of the small successes in your life because they are what motivates us the most. You should also give some recognition to people who help you along the way too!

Believe in yourself

If we do not believe that we can achieve something then why bother trying? Believing is a key part of being motivated so we must find ways to keep ourselves confident during our struggles. Remembering how strong you were when past obstacles seemed impossible might inspire others to try again as well if they

Reading self-motivation books

One of the best ways to self-motivate is by reading motivational books. They give you a variety of ideas and stories that create inspiration and motivation for different people. Some might need some new insight into their current situation while others may be feeling overwhelmed with life’s challenges. Books provide personal examples from many sources so there will never be a shortage in what one can read when it comes to finding something motivating or helpful.

Taking time for yourself

It sounds counterproductive but sometimes we must take time off work to accomplish other things like exercise, enjoying our hobbies, spending quality time with family members etcetera; this way we will have more energy during work hours which leads us back into being productive!

Conclusion

Self-motivation is one of the most powerful tools in your arsenal to get things done. It’s not uncommon for people who are self-starters or have a strong drive, to be more successful than those without it. The good news about motivation is that you can find and develop yours at any time! You just need some knowledge on how this process works so you can start taking action towards achieving success today!

If you are in the process of trying to lose weight, I have the perfect exercise for you that will burn 150 to 250 calories per half hour. Sex. That’s right. According to https://www.emailmeform.com/builder/emf/rev/k-drops-beoordelingen, sex is a great way to burn calories effortlessly. Sex is fun, and because of that, you are more prone to opt for a romp in the bed with your honey than you are to get on the treadmill.

Sex is especially beneficial if you try different positions. This will ensure that all of your muscle groups get a work out. According to WebMd., recent studies have shown that short bursts of exercise can be as beneficial as a 30 to 40 minute workout. You can use sex as an addition to your regular exercise routine or alternate days. Whatever combination you use is sure to have some great health benefits for both you and your partner.

A pre-sex naked workout with a partner can be a wonderful way to combine muscle stretching and great foreplay. Take your time in touching and stretching, paying attention to one another’s bodies. It can be quite an aphrodisiac

Not only is sex good for your cardiovascular and muscular health, it is also a mood enhancer. Sex raises those good endorphones, which lowers your stress level. Since much overeating is due to emotional overeating, you are less prone to do this if you feeling good emotionally.

People who are lonely also tend to eat more and gain weight. Those who are involved in healthy loving relationships generally have more sex. As a result, they are happier and more emotionally satisfied, which will lead to less emotional overeating.

One important consideration, however, is to remember that lots of sex with lots of partners may burn calories, but it can also lead to a lot of stress. You will have to worry more about sexually transmitted diseases, pregnancy, and the emotional component of not having a steady loving relationship with someone. In this situation, you are more likely to gain weight due to the emotional aspects.

If you are in a loving relationship with someone, try increasing the amount of sex you have with your partner. Watch the pounds melt away as you develop a more toned and flexible body. Watch your desire to emotionally eat go away. I guarantee you will find increased sex much more enjoyable than spending an hour on the treadmill or elliptical trainer.