Category: Health & Fitness

At 2600 meters above sea level, running the 21km of Bogotá’s half marathon is not a feat for those of faint heart or sea level lungs. An endeavour of this magnitude takes time, dedication and above all, acclimatisation. For those not up to competing in the 21km event there is also an alternative Bogota 10km on the same day that takes in a different route bus ends in the same place.

One glance over the top ten finishers will tell you what you already know; the list is smattered with names from traditional distance running powerhouses and high altitude experts from Tanzania, Kenya and Ethiopia.

The Favourites

This year’s favourite in the Men’s category to take home the 21,000,000 Colombian Pesos (US$10,800) of prize money and the Renault Logan is the Kenyan, Paul “the Gentleman” Tergat.

Tergat is the current Marathon World Record holder finishing the prestigious Berlin event in a swift 2:04:55. In addition to this he has two Olympic silver medals for the 10,000m  and in 2005 won the New York Marathon.

In the Women’s event the field looks to be more open but two serious challengers are Argentina’s Claudia Camargo and Nataliya Berkut from the Ukraine.

The Event in last year

Men’s Winner – Fabiano Joseph – Tanzania – 01:02:34

Women’s Winner – Catherine Ndereba – Kenya – 01:12:56

A total of 58,000 people participated in both the 21km and 10km courses. This year the organisers are confident that this number will have significantly increased as the popularity of the event continues to grow in this its eighth edition.

What Makes Bogota so Special?

Like most international sporting events a city’s marathon or half marathon will take in the major sites of that location. Bogota is no different. Both the half marathon and the 10km will start in the opulent surroundings of the Plaza de Bolivar, the seat of Colombian power, overshadowed by the Law Courts, the Cathedral and the Presidential Palace in the Candelaria district with Monserrate towering above, click over here.

Continuing from there down Carrera 7 will take the runners past the world renowned Gold Museum, the National Museum, past the Javeriana University and through the Chapinero district.

The route then moves west before returning back into the wealthy zones of Northern Bogota and towards the elite Country Club. The big turn for the homecoming to the finish line occurs around Pasadena and then through Salitre before the final stretch into the verdant refuge of the expansive Parque Simon Bolivar.

Here at the finish line like in next year there will be a jamboree and celebrations for the runners and well wishers with Colombian artists putting on a concert with all the dancing that can only be conjured in a Latin country.

One only hopes that the weather holds and the runners are presented with a clear and crisp Bogota day.

In the current situation of economic crisis, unemployment is raging like fire. It is the main issue haunting many individuals as they have either faced a layoff or on the verge of being handed over the pink slip. It is in this scenario that an individual gets stressed up and seems to have fallen into a tavern and not know how to escape.

The first and foremost thing that an individual should understand is that he should not panic. It is not the case of anyone individual losing their livelihood but of thousands and millions around the world. At the same time one must understand that even during this period of recession still many of them are employed and thriving in their businesses.

So what is the reason that one is employed and another is unemployed? The difference is employability skills. Those who are still employed have a higher degree of employability than those who are not. And how does an individual find out what he lacks in his own set of employability skills. It is at this juncture, the SWOT analysis comes to play.

SWOT analysis stands for analysis of an individual’s strength, weakness, opportunity and threats. A person needs to do his own SWOT analysis and focus it to get better results with more self improvement you can try this out with an ultimate goal to get out of the recession.

The first step in SWOT analysis is strength. An individual should write down in a sheet of paper what are his strengths. Rather what are his skills both technical as well as non-technical that would make him more employable? He needs to then analyze how many of them he is currently using and must devise a strategy for those skills that he is not using currently, however must put into use as soon as possible.

The next step in SWOT analysis is the weakness. After carefully writing down all his weaknesses, an individual must put in efforts to find out how he can minimize his weaknesses and make all those into his strength areas.
Next, he should think about his opportunities during his SWOT analysis and find out what are the current openings or opportunities for him to improve, to get better position and be safeguarded against recession.
Finally, SWOT analysis will reveal the individual’s threats and an individual who really has an instinct to improve and get out of recession will find them and be cautious enough to avoid them or should plan accordingly to tackle them and get out of harm’s way.

Thus, SWOT analysis is a method which every individual must implement for self-improvement and to get out of recession.

The best and the fast. When it comes to muscle growth one of those can not happen. My teenage son has started working out with the weights and wants my help. Sure, would love to. He has been training for about a month and got his first pump in his biceps. He thought it was great, like most of us. “I’m getting bigger now” he said to me. I had to let him know that was just a pump and it would go away soon. But him and his friends chase that pump, everyday new muscle group. They think that the more they pump the bigger the will get. Wrong. That pump is a lot like a lot of problems I see in the gym today. Quick. I need muscles fast. New cable machine and everyone is on it. Waiting there turn. New supplement came in and everyone is trying to get there hands on it. New bodybuilder in town and everyone is trying his routine. Latest and greatest. Funny how it never seems to stay around. I remeber pre-exhaution with Arthur Jones and the Joe Wieder principles. All that is gone now. What is left is what works and that is the best for muscle growth.

So what is left? The basics. How boring. Yeah, I know, but it works. Always has and always will. The big basic multi joint exercises. Low reps. high reps. The bench press and the deadlift. The power clean and the squat. Full reps. No half ass stuff. That is the best muscle growth, when you stop training and you have dieted down. What stayed? Protein powders, they stayed, whey and all. The multi vitiamns stayed. The pro-hormones are gone( but not because they did not work, thanks big brother). Gaint sets are gone.

Fast never works, it just will not stay long enough to prove itself. But the best always stays around. Regroup with the basics. Three days a week, full body workouts. Protein powder shakes with milk , that stayed. Twice a day routines left, who has time for that. Give me one heavy set of deadlifts for max reps, to the point of passing out that will build real muscle and the real muscle is what stays. That is the best.

Is your skin irritated by beauty products? Do you think you have sensitive skin? What about your children using personal care products?

You may be interested to know that of the thousands of personal care products on the market, only 11% of them have been tested for safety. This includes all kinds of products, from lotions and soaps to baby care and personal hygiene products. What is worse, many of the chemicals and ingredients these products contain are actually carcinogens or otherwise directly toxic to humans! Curiously, the FDA does not have authority over what the manufacturing companies use in personal care products. And more curiously, most of these toxins have been banned in Europe, but not in Canada or the US. Only recently did the FDA decide to begin enforcing a truth-in-labeling law from 1975 which requires labels to provide information about ingredients that have not been safety tested. 99% of cosmetics and toiletries products in the US market contain untested ingredients, but labels still do not give consumers this information.

Scientists have identified many toxic and carcinogenic substances that are routinely used by people every day through personal care products. Every chemical that comes in contact with your skin is absorbed to some degree. Every time you use a product that contains untested formulas on your body, you are giving yourself a dose of the chemicals. One of the most heinous chemicals that permeates America today is triclosan. Triclosan is a hormone-disrupting pesticide that was recently FDA approved for use in over 140 products. In a test group of over 2,000 people, it was found in the urine of over 75% of them. Triclosan is a chemical that bioaccumulates and is stored in fatty tissue. It causes liver disease. It can end up in breast milk and can cause fetal and childhood development problems. Triclosan is used as a microbial agent in sanitizing products which include hand soaps, hand sanitizers, baby bibs and dozens of other baby products, toothpaste (Colgate, see , undergarments and other clothing, toys, and even countertops and credit cards. It remains in the environment, in streams and rivers, breaking down into chemicals that are toxic to wildlife as well as humans. The risk factors associated with its use are poorly understood or not researched. Read more about triclosan here, including some disturbing lab test results that were omitted from EPA approval documents in 2008.

Phthalates are a large group of toxic chemicals that are used in a host of common products such as hair spray, deodorants, nail polish, perfumes and all sorts of scented items. They are used as solvents and plasticizers in cosmetics and other products. (If you’ve ever thought how “plastic” makeup sometimes looks, you were exactly right.) Black and brown hair dyes contain carcinogens. Cosmetic grade talc (that sounds pure, doesn’t it?) is a carcinogen. Talc has been removed from some products such as baby powders after public outcry, but it still is used in others. Labels will often have a long list of chemicals that are preservatives, and many of them are not stable and will break down into formaldehyde, which is a carcinogen. Some foaming additives and detergent compounds in soaps, shampoos, and cleansers are also carcinogenic. Even lanolin, which is a natural ingredient pressed from sheep’s wool, may contain pesticides and many agricultural chemicals. DDT, which was banned in 1972, sometimes appears in lanolin, so even a natural substance can be contaminated with toxins.

Consumer groups try to keep pressure on lawmakers to clean up this mess. One organization, Campaign for Safe Cosmetics, urges consumers to take a pro-active approach and carefully scrutinize products before buying them. Just because the mainstream products are unregulated doesn’t mean that safe alternatives aren’t out there. Check the Skin Deep Cosmetic Database to learn here. One of the best ways to find safe alternatives is to search online for companies that make their safe ingredients and wholesome manufacturing practices a priority. Usually these companies proudly display their commitment to product safety in a prominent place on their websites, making it easier for consumers to make comparisons.

Can you feel it? That little tug every time you try to zip up your pants? Or have you just resorted to sweats and yoga pants at this point? We all indulge a little during the holidays. And why not? They only come once a year. But with all those plates of fudge, high calorie coffee drinks, oodles of iced cookies, and sugary cocktails, you’re bound to put on a few pounds. It’s inevitable with all that excess salt, fat, sugar, and processed junk in your system. But aside from a little scale disappointment, you probably feel sluggish and blah from the lack of good nutrition. Here’s how you can help yourself feel better in the new year. To know more about the detox, read here: www.emailmeform.com/builder/emf/rev/nuubu-beoordelingen.

1. Acknowledge your shortcomings. This is the first step to any successful change. Yeah, you ate that cheesecake. Three pieces. And an extra large helping of prime rib. And you washed it down with a gallon of soda. Probably not your proudest dietary moment. But so what? It’s done. Now take a minute to think about how it made you feel. Chances are, your stomach hurts, you’ve got a headache, you’re a little dehydrated, and you are longing to hibernate. By associating those feelings with unhealthy foods, you’re less likely to overindulge the next time. It’s fine to have those things in moderation, but keep in mind the reasons why you don’t have them every day.
2. Drink some water. Your body needs this now more than ever. Flush out toxins and rehydrate with 6 to 8 glasses of water each day. Add a slice of lemon or orange, or a few mint leaves to give it some extra flavor if you find plain water too boring.
3. Switch from coffee to green tea to start your day. Coffee is part of most people’s morning routine, but it also sets us up to crave excess carbs and sugar throughout the day. While it’s a good idea to limit caffeine, green tea contains antioxidants that coffee doesn’t. You’ll feel energized, without the crash later on. Or, look for a decaf variety.
4. Up your fiber intake. At times like this, you need to get your digestive system, well, moving again. So pay attention to the amount of fiber in your foods. Choose whole grains like whole wheat toast with an apple or a fruit smoothie with added spinach to start your day, and you’ll be regular again soon.
5. Stick to mild flavors. Hot, spicy foods are not your friend right now. Although they do have health benefits, you don’t want to risk upsetting your stomach any further. You may also want to avoid acidic foods like tomatoes, and oranges. Instead, choose foods that have “neutral” flavors, such as oatmeal. Boring? Maybe. But your system has had plenty of excitement lately. Time to repent. The one exception is ginger, which has been known to soothe upset tummies for generations.
6. Load up on antioxidant-rich fruits and vegetables. Not only do these provide fiber, but they’ll give you antioxidant protection as well. Crucifers, like broccoli, cauliflower, and cabbage, and leafy greens like spinach and kale, are great choices. Or try some red grapes when you’re craving something sweet.
7. Limit your sugar. This is easier said than done, but it’s well worth it. The fact is, excess sugar in our diets increases inflammation. Ironically, we often reach for sugary treats when we feel yucky, but it just perpetuates a vicious cycle. More sugar makes us feel worse, so we wind up eating more sugar. Don’t do that.
8. Avoid processed foods. Like sugar, all those chemicals and preservatives in processed foods mess with your body’s chemistry. This is the time to go for whole, fresh, clean foods. If it comes out of a box or can, you probably should avoid it for now.
9. Get some exercise. No, that doesn’t mean you need to go out and run a marathon or do two hours of weight training. Hardcore fitness can come later. A gentle walk around the block is sufficient to get your blood circulating and keep you from lazing on the couch. Don’t forget to stretch before and after.
10. Pamper yourself. Yep, you read that correctly. Make some time just for you. Turn off the TV, and your phone, and settle in with a book or a stack of magazines. Light a candle. Take a bubble bath. Do some yoga. Meditate. Write in a journal. Whatever it is that helps you enjoy the feeling of solitude, do that. And don’t feel guilty about it. You need this time to help your system rebound.

Now, don’t you feel better already?

The eye is our sensitive sensory organ. When your age increases, you may face some problems in your eyes. There may have some effect on your eyes. When you are forty years old, your eyes may lose natural flexibility. Eyes can’t focus as easily from near to far vision like your younger age. If your eyes get less flexibility and your close vision gets worse. This condition is called presbyopia. For this reason, you need to use reading glasses. Continue reading at our site to know about what is it called when you need reading glasses.

Some Symptoms You May Have Presbyopia

Your arms suddenly aren’t long enough: When presbyopia progress, your arms suddenly aren’t long enough. You can find yourself holding a newspaper, book, and your phone away from your face. 

Headaches after reading or doing close work: Presbyopia is one of the reasons for headaches. You can feel headaches after reading or doing close work.

Difficulty reading small print: It is difficult for you to read the small print. 

Need bright light when reading or doing close work: When presbyopia occurs, you have needed bright light for any reading or doing close work. 

Feel the urge to nap at work: When you continuously work reading or doing at the computer, you feel the urge and nap at work. It may be an early sign of presbyopia. The eyes lenses start to change then your vision system work hard to compensate. It will make you feel tired. 

Find yourself rubbing your eyes frequently: It is another reason that can be chalked up to eye strain. Your eyes can irritate from working to overcome focusing challenges in the primary stage. 

What Causes Presbyopia?

Presbyopia is an age-related cycle. It is a steady thickening and loss of adaptability of the normal focal point inside your eye.

These age-related changes happen inside the focal point proteins, making the focal point harder and less versatile over the long haul. Age-related changes likewise occur in the muscle strands encompassing the focal point. With less versatility, it gets hard for the eyes to focus on the nearest items.

Treatment For Presbyopia

There are some treatments for presbyopia. These are eyeglasses, contact lenses, and vision surgery.

Eyeglasses: It is the most popular solution for presbyopia. It is perfect for the over age 40. Eyeglasses provide excellent vision at all distances. Another treatment option is eyeglasses with bifocal lenses. Bifocal lenses can provide a limited range of vision for presbyopia patients.   

Contact Lenses: Another treatment is using a contact lens. This is available in gas permeable materials. There is also a monovision lens. Some people appreciate it. Some people complain of reduced visual acuity. Because of human eyes changes gradually.  

Presbyopia surgery: If you don’t want to use a contact lens or eyeglasses, you will take surgical options to treat presbyopia. The surgery is available. 

Now, you have realized what is it called when you need reading glasses? I suggest taking care of your eyes more carefully and go to an eye specialist when you need a reading glass.

Early detection is extremely important in the successful treatment of skin cancer and in many cases can avoid the necessity of aggressive therapies which cause more severe side effects. Resources should be made available for the patient to take an active role in early detection, but this should go beyond the skin cancer symptom photo. People should be encouraged to make certain behavioral changes to prevent and detect skin cancer, such as learning some general information, avoiding risk factors, performing self-examinations, and making frequent visits to their doctors.

If a person finds a suspicious skin irregularity by chance and does not immediately recognize it as a skin cancer warning sign, they may wait too long to see a doctor, hoping it will heal on its own. This is a case in which a person can benefit from seeing photos of skin tumors. However, an irregularity of the skin which appears to be skin cancer may in some cases be a completely different condition, and if a person wrongly self-diagnoses skin cancer they may panic without need. Seeing images of skin cancer can be beneficial in the sense that it lets you know when you need to see a doctor, but it’s more effective to encourage people to visit their doctors regularly and check here organimedusa, especially when they do find something that looks suspicious, but without panicking. Ideally, people need to have access to consistent health care and the ability to see a doctor for regular checkups regardless of illness, this way if they find any irregularities they can ask a doctor’s preliminary opinion “while they’re there”.

Public dialogue concerning skin cancer mostly involves prevention and not early detection, with the basic message being that people should wear sunscreen, avoid peak hours of sunlight, avoid sunburns, and do not excessively tan or use tanning beds. A recent study has shown that tanning beds are a significant risk factor for melanoma, which is the severest form of skin cancer. The message of early detection is not getting out. Everyone has heard of breast examinations, but relatively few people know that they should also perform regular skin self-examinations. This is an extremely effective and important tool, because since it appears on the skin, it can be detected early enough that it can generally be surgically removed, and additional treatment may not be necessary. A skin cancer symptom photo can be very useful in giving a person a general idea of what to look for during a skin examination, but they do need to know some general information as well. People need to understand the difference between melanoma and nonmelanoma symptoms, and they especially need to know the connection between melanoma and moles or nevi, and that dysplastic or irregular nevi need special attention. Photos are helpful, but people need to know that with dysplastic nevi, any change warrants a visit to their doctor.

On the 14^th of July 2020, I finally turned 15. Alongside that, I finally had a revelation. I finally decided that, as of this moment, I must go ahead and make something wonderful and incredible of my life. I must start making my own money, so I can finally stop relying on others. I must go and be a good person-be more social, be more charitable and have more of a contribution to society.

But that’s hard work. And I’m very lazy.

I lounge around, eating Galaxy and watching “Modern Family” and “The Office” all day. Some days, I only get out of bed to check Facebook. Whenever I get an invitation to go somewhere, a part of me thinks about all the other things I could be doing: “Michael, there’s a Dairy Milk in the fridge, why go to Harvester with your friends when you could stay at home and munch on that,” I’ll think. My brain is definitely against my social life, which is why-at age 15-I’ve decided to override my brain, read more from here.

For quite some time, I’ve been receiving invitations to a club that runs on Friday nights. Conveniently, I’ve always been ‘busy.’ All sorts of things have come up that have inconveniently prevented me from going. Throughout the whole of last week, I told myself I would go. And then, Friday night at 7:30, I couldn’t be bothered to get off the settee. The many webs of lies I’ve created to get out this club is expanding-and sooner or later I’m going to have to go. Who knows where I could end up.

This sort of attitude is not healthy for a fifteen year old boy, and I recognize that. So I’ve decided to change it. I decided to contact The Guardian, The Independent and The Gazette to see if they were looking for a teen columnist. They weren’t, so I settled for Yahoo!. Maybe a column will do me good-it will encourage me to lead a more exciting life because, after all, you only live once. I will try to include opinions, guides and reviews of everything and everyone I encounter. For six weeks, I’ll destroy my budgets and drawbacks to make my Yahoo Contributions something very special and exciting. I will do this so you can enjoy reading about my trials and tribulations but, perhaps more importantly, so I can become a more exciting person. I hope you’ll join me on this journey of self-reflection and transformation. So put that Galaxy back in the fridge and tape this week’s episode of The Office-we’re going on an adventure! (As soon as I’ve finished my homework)

To make a body in shape is the dream of most of the young guys all over the world. Generally, the model shows more interest to build their muscle strength in the gym. The workout is the routine of most people and both genders will work out for specific parts to build their body. There is a huge variety of equipment are available to work out for each part of the body. In the gym, this equipment is kept by the person and the trainer will guide you to do all those workouts properly. Keep one thing in mind to do any kind of workout you have to get proper knowledge about it. Subsequently, do the workout with the guidance of the trainer at the initial stage because if you are a beginner then lack of an idea about the equipment. According to the customer’s need, the owner of the gym or trainer will give a workout. Some people want to reduce weight for them they will suggest cardio exercise and some other floor workouts. But for the bodybuilder, they will provide you another workout like bench press, kettle bell, pushups, dumbbells, and many others.

Types of bench press workout

Especially in the bench press, there are three types of workouts. Let’s see one by one, the first one is the flat bench press. This workout is the powerful one and it is mainly targeted at your lower and middle chest. It is mainly focused on your chest muscles so to build muscle on the chest it will be more useful. The second one is the incline bench press which is mainly targeted on your upper chest muscle and it is mainly helpful to build the upper chest. And the final one is the decline bench press and this workout is mainly helpful to building half of your chest muscles. Here your middle and lower chest will get lots of tension which aid in shape your whole chest muscles. To strengthen your chest muscle all these bench press workouts are very useful. You are not the only workout your chest muscle and additionally, you are working out for you should band back muscles. All these portions of your body get the strength to become stronger than ever.  You can build your chest with another workout because the bench press is only the best exercise to strengthen your chest area.

How to use max bench calculator

In the bench press workout, you can load more weight than your body weight. Even though it is a difficult workout those who are interested in modeling and bodybuilding will be interested in these bench press workouts. If you start the workout with a minimum load then it will be easy for you to add more loads to the bench press. Your trainer will help and guide you on how to enhance the bench press max fast and how much load to be added to the bench press workout. Initially, you can add much load to the bench press workout instead you have to add minimum weight and then increase step by step. The bodybuilder will tough workout to strengthen the body muscles. For further details about how to calculate the bench press rep, you can visit here https://maxbenchcalculator.com/ on this website. To strengthen each part of the body you have separate exercise and workout properly with the proper guidance of your trainer. In case if you add more weight, it will go wrong sometimes spring may occur in your muscles. To avoid all those things, you have to get proper knowledge about each exercise and workouts. The max bench calculator will tell you how much reps to be done so it will make the workout simple.

Combining exercise with a healthy diet can have lots of benefits for you. Exercise can prevent the effects of certain diseases. A regular and effective exercise can also help to reduce the cholesterol and blood pressure level that can help to prevent the heart attack and allow you to live a happy and healthy life in an effective manner.

Apart from this, regular exercise can also help to reduce the risk of developing different types of cancers that includes breast cancer and colon. Sometimes, exercise can also help to gain confidence and helps to reduce the risk of depression and anxiety in your body that can allow you to live a healthy life.

Exercise provides the best possible help in weight loss as it can increase metabolism and helps to burn more calories in a day so that you can achieve your weight loss goals as soon as possible. It can also help to maintain a perfect body shape every time. With the help of the internet, you can get to know about a lot of exercises that can help you to reduce your body fat quickly. So you can easily go to this article for more information about the types of exercises that you can add in your weight loss program in an effective manner.

How much exercise do you need to weight loss?

There are lots of health benefits you can get by doing exercise and it is beneficial for you to perform some form of the aerobic exercises three times in a week that can help you to reduce your extra body fat and allow you to get a perfect body shape as you want. If you want to lose your extra body fat then it is beneficial for you to maintain a proper schedule of exercise so that you can achieve your health goal in an effective manner. You can go for a walk and do moderate exercises to burn the extra calories that you take in a day so that you do not gain extra body fat.

Regular exercise is considered as an effective part of the weight loss that helps you to maintain a fit and healthy body. You can also get rid of lots of diseases by doing exercise on a regular basis. You can easily go to this article for more information about the exercises that can help you to achieve your weight loss goals in a quick way.

Exercise can help to reduce your weight by using the excess calories that would be stored as fat in your body and help to burn a lot of calories that you take in a day. So, regular physical activity is very important for good health and it is beneficial if you are trying to reduce your excess body fat to maintain a fit and healthy body.

When you are thinking of weight loss then more physical activities can help to burn more calories than you consume in a day. The burning calories through physical activities can help to reduce your excess body fat effectively.