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There is a natural snack that can help you lose weight, cut your hunger, is very cheap and more powerful than diet pills! I guess you can say it is a miracle of nature. So what could it possibly be you say? As unbelievable as it may seem it is simply apples. Stay with me because it may seem hard to believe that an apple can help that much but it really can. I will explain why and how.

The trick is to eat an apple 15 minutes before every meal. Just doing that is five times more effective than taking a diet pill. An apple “appetizer” will make you eat 200 fewer calories per meal. Compare this to the diet pill Alli that only blocks 34 calories per sitting. The money savings is great also, three apples a day will run you about $1.00. That is quite a bargain compared to the average $4.00 a day you could spend on some prescription appetite suppressants. And when you opt for the apples you can also forget the scary pill side effects like gastric distress, insomnia, and increased heart rate. Apples provide only health benefits, including better digestion, lower cholesterol and cancer protection.

So why does this work? It is not just because eating an apple before a meal takes away some of your hunger, there is more to it than that. Three apples will boost your fiber intake by about 15 grams. That is a great advantage because fiber expands in the body, enhancing your feeling of fullness and reducing the likelihood that you’ll over eat other higher calorie foods. Also apples contain pectin, a particularly powerful form of fiber used as a thickener in jams and sauces. Pectin helps keep food in your system longer and is proven to eliminate the urge to eat for up to four hours. Perhaps more important pectin also steadies blood sugar levels, reducing the release of fattening blood sugar hormones. There is no doubting pectins slimming effect on blood sugar and an added bonus is that pectin also helps destroy colon cancer cells.

So how much weight can apple eaters lose? A study took two groups of people who were dieting and had one group use the apple appetizer method. The group who had apples lost an average of 19 pounds of body fat in six weeks. The group that did not averaged only a 3 pound loss. That is an amazing difference.

So if you are ready to start on the apple appetizer plan I suggest that you buy a couple different types of apples so you can switch up if you like. For example if your in the mood for sweet, then gala, golden delicious, or red delicious are the way to go. Change it up to tart with a granny smith, idared, or McIntosh. There are lots of other types you can add, check more details here.

So the bottom line is that three apples a day can keep the fat pants away! If you have always associated dieting with hunger then this is a whole new approach and you may find it to be what finally works for you. Plus you are loading yourself up with vitamins, minerals, and antioxidants. It is just a great solution all around!

In the interest of full disclosure, I must admit that I have always been hyper-OCD about certain sounds causing me mental distress. For example, when someone has a cold, the sound of them sniffing obsessively makes me inwardly homicidal. Likewise, a running toilet puts me on the precipice of madness. So when my fiance suddenly became a snorer three years and eight months into our relationship, I couldn’t just call it a dealbreaker and bail-we live together and share a dog, so we can’t break up over the fact that his midnight sinus warbling are freaking killing me.

Sometimes I’ll take a melatonin before bed because it puts me in such a deep state of REM that the rumble of the truck laying next to me goes unnoticed; other times I’ll just gently roll the snorer onto his side, lessening the likelihood, for whatever biological reason, that it will last all night. A couple nights ago, I even put on his soundproof headset, but the vibrations still pummeled through so I moved out onto the couch and shivered through the night under a thin blanket like Oliver Twist. Occasionally, I’ll resort to meanness, implying during the light of day that last night’s music is probably related to his marginal weight gain. Oops. The snorer is out of town for a week on business, so I’m getting a full night’s rest, though it’s a lonely one. When he gets back, I’ll have Breathe Right strips waiting, but in the event they don’t work, I’ll need a Plan B. Got any ideas Frisky girls? I really am missing my uninterrupted dream life and don’t want to have to kill someone to get it back.

If you’re in search of a good night’s sleep, snoring ear plugs may be able to help. Unnecessary stress can be put on a marriage or a domestic partnership by noisy bedroom habits. Deep snorers unwittingly tighten the vice on their relationships night after night.

Hope is available in the form of tiny, pliable snoring ear plugs. Ear plugs are easy to find, and generally inexpensive. It is doubtful that you need the best hearing protection unless your partner snores like a shipyard, so even cheap earplugs should be able to deaden the sound they make.

You can most likely find earplugs for sale at your local corner store or drugstore. They are also available online, and usually cost no more than 10 dollars. It’s a great deal for the solace that they offer, you can try these out.

Snoring Ear Plugs Are Great for Adults and Kids

Ear plugs are generally available in many sizes, and are made of many kinds of materials. Softer earplugs made from cotton, lanolin, and/or wax may be the most comfortable for sleeping. Other designs made be fashioned out of plastic and may be a little longer, and not as easy to wear if you toss and turn during the night.

Cravings don’t usually last too long. If you can get past a craving without giving in to it you will usually find that skipping a craving is easy to do. Follow these tips and see how they work for you.

Drink some water: Sometimes something as simple as a drinking a glass of nice cold water is all it takes to get past a craving. Many times when we think we are hungry or we are craving a certain food all we are is a bit dehydrated. So hydrate and that craving might quickly go away!

Drink a diet soda: Grabbing a can of soda is also a good way to beat a craving. Not only will it hydrate you but the carbonation is filling. And you also get some sweetness to help your sweet tooth!

Drink milk: Most people don’t realize that milk is very filling. Especially whole milk. A nice glass of whole milk provides you with protein and vitamins and is just as refreshing as any of the expensive protein drinks only milk is much cheaper. A little milk goes a long way!

Call someone: Get on the phone with one of your friends or a family member you have been meaning to call. And sip on a soda or a glass of water while you are chatting. The distraction of the phone call can stop a craving dead in its tracks!

Get some air: Go outside for a few minutes. Just walk around the house or pull a few weeds or water your lawn. Not that energetic? Go get the mail! Just go outside for a few minutes and get some fresh air. Still got the craving? Try one of the other tips!

Take a nap: Even if you don’t fall asleep, just try laying down on the couch or better yet, in a hammock outside. Just lay down and relax. Give yourself a little face massage while your at it. To know more about the lose weight, read here: https://apnews.com/bf0212741ce942d0c7abdc164ccfe220.

Wait a few minutes: Set a timer for 15 minutes and just go on with whatever you are doing. Tell yourself you can indulge a bit when the timer rings if you are still in the mood. While waiting you can drink some water or go outside for some air. Chances are when the timer rings your craving will not be a strong.

Take a ride: Jump in the car and go for a ride! Get the dogs out of the house or get an errand done. Just ride around the block if that’s all you feel up to. Just get out and enjoy a change of scenery. Riding is good if it’s raining and you don’t want to walk. So ride instead!

Take a bite: If you are craving something sweet, try eating just one piece of candy. Drink a nice glass of milk with it. Then go outside for a few minutes. Or call someone! Mix and match the tips and you will for sure get past that craving without pigging out!

Let us be honest. Not everyone loves exercising, in fact the majority of the people who are overweight hate exercising. If you go to any gym you will not find heavy people sweating on the treadmill, mostly they will be thin people who look like they need to gain weight. It is therefore very intelligent for us to ask the question how to lose weight if you are fat and lazy and hate exercising.

You already know the cliche, if you want to lose weight, then change your diet, eat healthy more fruits and vegetables and exercise at least thirty minutes a day four to six days a week. However, here is case where you want to lose the pounds but you want the exercise part out.

If you want to leave the exercise out then you have to find something that will keep you moving just do not call it exercise. Find a job that will make you be on your feet, like working in big clothes stores. Avoid working in a fast food place and restaurant. You can leave the exercise part out but being mobile is essential for survival, click this over here now.

Make window shopping a hobby, just make sure you carry a small amount of cash and you leave your credit card at home. Window shopping is fun and can even lift your spirits looking at all the things displayed. If you walk around shops for one hour everyday for six days a week for six months,you will lose weight.

Walk around shopping malls daily in the morning. Trust me this works, I know a couple who wakes up early and drive to a nearby shopping mall, then, they walk around for one hour up and down the stairs everyday and that way they stay healthy. They do not go to the gym, they do not run or exercise this is their hobby and their way of keeping fit.

Get a pet, a dog is perfect. Now make sure you walk the dog, daily, three times a day. You are not exercising you are walking the dog. Now, if you will not wake up to walk the dog, then do not even try to have a dog, it is crime on your part to make the dog obese too.

To keep you motivated, print a photo of the most obese person on the earth, yes there is one. Put it next to your bed and one next to your TV, you got to see it. This is what will happen if you do not go to work or you do not walk out of the house. Visualization is powerful and it can help you lose weight.

So there you have it if you really are serious and want to know how to lose weight when you are lazy and fat and hate exercising with a passion, do the things mentioned and you will be on your way to staying healthy In addition do not buy junk, just do not do it, eat healthy more vegetables on your menu and be happy, life is not a rehearsal. If you believe you can lose weight and try to lose weight guess what will happen, you will lose weight.