In the interest of full disclosure, I must admit that I have always been hyper-OCD about certain sounds causing me mental distress. For example, when someone has a cold, the sound of them sniffing obsessively makes me inwardly homicidal. Likewise, a running toilet puts me on the precipice of madness. So when my fiance suddenly became a snorer three years and eight months into our relationship, I couldn’t just call it a dealbreaker and bail-we live together and share a dog, so we can’t break up over the fact that his midnight sinus warbling are freaking killing me.
Sometimes I’ll take a melatonin before bed because it puts me in such a deep state of REM that the rumble of the truck laying next to me goes unnoticed; other times I’ll just gently roll the snorer onto his side, lessening the likelihood, for whatever biological reason, that it will last all night. A couple nights ago, I even put on his soundproof headset, but the vibrations still pummeled through so I moved out onto the couch and shivered through the night under a thin blanket like Oliver Twist. Occasionally, I’ll resort to meanness, implying during the light of day that last night’s music is probably related to his marginal weight gain. Oops. The snorer is out of town for a week on business, so I’m getting a full night’s rest, though it’s a lonely one. When he gets back, I’ll have Breathe Right strips waiting, but in the event they don’t work, I’ll need a Plan B. Got any ideas Frisky girls? I really am missing my uninterrupted dream life and don’t want to have to kill someone to get it back.
If you’re in search of a good night’s sleep, snoring ear plugs may be able to help. Unnecessary stress can be put on a marriage or a domestic partnership by noisy bedroom habits. Deep snorers unwittingly tighten the vice on their relationships night after night.
Hope is available in the form of tiny, pliable snoring ear plugs. Ear plugs are easy to find, and generally inexpensive. It is doubtful that you need the best hearing protection unless your partner snores like a shipyard, so even cheap earplugs should be able to deaden the sound they make.
You can most likely find earplugs for sale at your local corner store or drugstore. They are also available online, and usually cost no more than 10 dollars. It’s a great deal for the solace that they offer, you can try these out.
Snoring Ear Plugs Are Great for Adults and Kids
Ear plugs are generally available in many sizes, and are made of many kinds of materials. Softer earplugs made from cotton, lanolin, and/or wax may be the most comfortable for sleeping. Other designs made be fashioned out of plastic and may be a little longer, and not as easy to wear if you toss and turn during the night.
A space heater can be life-saver if you have a home that isn’t particularly energy efficient, spend a lot of time in just one particular room of your home, or just need to heat a less or unheated area of your home. We purchased the Lasko 758000 Ceramic Heater to help heat our family room during the winter months. Here is our experience.
How well does it work? The biggest reason for owning a space heater such as the Lasko 758000 Ceramic Heater is so it will warm up an area of your home. We have a large family room that was an addition to our older home. It has vaulted ceilings and lots of windows. It is a lovely room but it gets very cold in the winter. We purchased the Lasko 758000 Ceramic Heater to try and warm this particular room. The heating ability of this space heater is excellent. We have French doors leading to this room so we are able to close it off from the rest of the house. This single space heater is able to heat our 25 by 26 foot family room without any trouble at all, see details.
Is it built to last? We went through two space heaters before purchasing the Lasko 758000 Ceramic Heater. Both space heaters burned up within months of owning them. Our Lasko 758000 is going on its third winter and it is still working just as well as the day we bought it. We use this space heater daily during the winter and it typically stays on for at least 5 hours at a time.
Is it affordable? The Lasko 758000 Ceramic Heater is in the middle range for price when compared to other ceramic heaters of the same basic size and wattage. At around $69.99 you can certainly find space heaters that are less expensive and some that are more expensive. The excellent heating capability and the durability make the $69.99 price tag of the Lasko 758000 Ceramic Heater quite reasonable.
How energy efficient is it? The Lasko 758000 Ceramic Heater features a thermostat design so it will cycle on and off if you set it to do so. This should help with the energy efficiency of this space heater. Other than that feature I cannot really attest to the energy efficiency of this model. I did not notice a change in our heating bill.
What are the features? The Lasko 758000 Ceramic Heater is slim and sleek in design. It fits easily into smaller spaces and blends in nicely with most decors. The controls are easy to use and the electronic display is easy to read. Because the Lasko 758000 Ceramic Heater is cyclonic it does a better job of circulating heat around the room than heaters than utilize a fan. There is an overheat protection to keep your family safe built into this space heater as well. Overall I give the Lasko 758000 Ceramic Heater an “A” for its excellent heating ability, durability, affordability, and ease of use.
Cravings don’t usually last too long. If you can get past a craving without giving in to it you will usually find that skipping a craving is easy to do. Follow these tips and see how they work for you.
Drink some water: Sometimes something as simple as a drinking a glass of nice cold water is all it takes to get past a craving. Many times when we think we are hungry or we are craving a certain food all we are is a bit dehydrated. So hydrate and that craving might quickly go away!
Drink a diet soda: Grabbing a can of soda is also a good way to beat a craving. Not only will it hydrate you but the carbonation is filling. And you also get some sweetness to help your sweet tooth!
Drink milk: Most people don’t realize that milk is very filling. Especially whole milk. A nice glass of whole milk provides you with protein and vitamins and is just as refreshing as any of the expensive protein drinks only milk is much cheaper. A little milk goes a long way!
Call someone: Get on the phone with one of your friends or a family member you have been meaning to call. And sip on a soda or a glass of water while you are chatting. The distraction of the phone call can stop a craving dead in its tracks!
Get some air: Go outside for a few minutes. Just walk around the house or pull a few weeds or water your lawn. Not that energetic? Go get the mail! Just go outside for a few minutes and get some fresh air. Still got the craving? Try one of the other tips!
Take a nap: Even if you don’t fall asleep, just try laying down on the couch or better yet, in a hammock outside. Just lay down and relax. Give yourself a little face massage while your at it. To know more about the lose weight, read here: https://apnews.com/bf0212741ce942d0c7abdc164ccfe220.
Wait a few minutes: Set a timer for 15 minutes and just go on with whatever you are doing. Tell yourself you can indulge a bit when the timer rings if you are still in the mood. While waiting you can drink some water or go outside for some air. Chances are when the timer rings your craving will not be a strong.
Take a ride: Jump in the car and go for a ride! Get the dogs out of the house or get an errand done. Just ride around the block if that’s all you feel up to. Just get out and enjoy a change of scenery. Riding is good if it’s raining and you don’t want to walk. So ride instead!
Take a bite: If you are craving something sweet, try eating just one piece of candy. Drink a nice glass of milk with it. Then go outside for a few minutes. Or call someone! Mix and match the tips and you will for sure get past that craving without pigging out!
Let us be honest. Not everyone loves exercising, in fact the majority of the people who are overweight hate exercising. If you go to any gym you will not find heavy people sweating on the treadmill, mostly they will be thin people who look like they need to gain weight. It is therefore very intelligent for us to ask the question how to lose weight if you are fat and lazy and hate exercising.
You already know the cliche, if you want to lose weight, then change your diet, eat healthy more fruits and vegetables and exercise at least thirty minutes a day four to six days a week. However, here is case where you want to lose the pounds but you want the exercise part out.
If you want to leave the exercise out then you have to find something that will keep you moving just do not call it exercise. Find a job that will make you be on your feet, like working in big clothes stores. Avoid working in a fast food place and restaurant. You can leave the exercise part out but being mobile is essential for survival, click this over here now.
Make window shopping a hobby, just make sure you carry a small amount of cash and you leave your credit card at home. Window shopping is fun and can even lift your spirits looking at all the things displayed. If you walk around shops for one hour everyday for six days a week for six months,you will lose weight.
Walk around shopping malls daily in the morning. Trust me this works, I know a couple who wakes up early and drive to a nearby shopping mall, then, they walk around for one hour up and down the stairs everyday and that way they stay healthy. They do not go to the gym, they do not run or exercise this is their hobby and their way of keeping fit.
Get a pet, a dog is perfect. Now make sure you walk the dog, daily, three times a day. You are not exercising you are walking the dog. Now, if you will not wake up to walk the dog, then do not even try to have a dog, it is crime on your part to make the dog obese too.
To keep you motivated, print a photo of the most obese person on the earth, yes there is one. Put it next to your bed and one next to your TV, you got to see it. This is what will happen if you do not go to work or you do not walk out of the house. Visualization is powerful and it can help you lose weight.
So there you have it if you really are serious and want to know how to lose weight when you are lazy and fat and hate exercising with a passion, do the things mentioned and you will be on your way to staying healthy In addition do not buy junk, just do not do it, eat healthy more vegetables on your menu and be happy, life is not a rehearsal. If you believe you can lose weight and try to lose weight guess what will happen, you will lose weight.
Controlling your diet is essential. Energy is measured in the amount of calories you take in per day. Thus, if your weight is remaining constant, it means that you are exerting the same amount of energy equal to that which you are consuming, read more here.
One way to control your weight is to know how many calories you consume in a day and to counter it with exercises that relieve that amount of calories from your system. For instant, one muffin contains 580 calories and to lose it you should walk briskly for half an hour, losing 300 calories, and then do 45 minutes of housework to lose 275 calories and you will have burned off the effects of that muffin. Think of it like a banking system. When you intake a certain amount of food, you are taking a loan from the bank and it tastes great and feels good. Then you must pay it back by doing fitness work outs and exercises so that you make up for the amount of calories that you took.
There are many diets and different sorts of shakes out there that promise fast weight loss but studies show that one should only lose about 1 to 2 pounds per week and that doing more than that can be harmful to your body and will probably return shortly. Starving yourself can get rid of weight fast but your body will suffer and deteriorate and will not be able to adapt. In fact, you might even reduce your metabolic rate and then make it even more difficult to lose weight ever again! This can be an extremely drastic measure that people take for a quick fix, but actually working in moderation and losing slowly is the way to lose it permanently. Have some patience with your weight loss journey, as it is sure to take time because all things in life that are worth anything take time and energy.
You don’t have to take on fancy diets or expensive procedures or pills to lose weight. Simply change your own eating lifestyle. Avoid foods with lots of sugar, like candies, cookies, cake, and ice cream, and try to avoid things with a lot of carbs, like white bread and pasta. Do not eat a lot of red meat and try to avoid fast food places at all costs because that is just like ordering loads of fat at the drive through. Alcoholic beverages are also dangerous ways of gaining excess weight, as they contribute greatly to your high amount of fat cells.
Try to eat small portions at ever meal instead of large ones at each sitting. Snacking on healthy foods during the day, like vegetables and fruits, and then eating quick meals throughout the day is much better than eating a giant turkey dinner nightly. Also, try not to eat right before you go to bed, as digestion is slower when you sleep and you can gain more weight that way.
When you have coffee in the morning, try to avoid cream and sugar. In fact, drinking black coffee might actually help you lose more weight and become trimmer faster than you know it. Avoiding sodas and iced teas will help you pave the way for a fitter and healthier you.
If you are looking for an organic way to keep your hair clean and looking vibrant, boar bristle hairbrushes may be your answer. These thick brushes pull out dirt and dust particles from the hair while spreading the scalp’s natural moisturizing oils. Over time, this natural conditioning can be far more effective than commercial haircare products. Here are a few tips on using a boar bristle hairbrush to clean and polish hair.
Boar bristle hairbrushes: How they work
Boar bristle hairbrushes are used to clean and polish hair. The dense, thick fibers of boar bristle brushes will stick to dirt and debris in the hair and push it out as you brush. These hairbrushes are often part of an organic haircare program because they are so effective at cleaning the hair without the use of chemicals. Do not use boar bristle hairbrushes if your hair is tangled or knotted. The thick bristles will get stuck in the tangles and damage or crack the hair.
Boar bristle hairbrushes: Natural conditioner
Boar bristle hairbrushes also help to polish the hair. The scalp secretes an oil called sebum, which is responsible for the greasy look of unwashed hair. The thick fibers of boar bristle hairbrushes will spread the sebum throughout the hair and prevents it from building up and clumping. A thin coating of sebum can act as a natural hair conditioner and moisturizer. This gives the hair a smooth, sleek look when brushed through with a boar bristle hairbrush.
Boar bristle hairbrushes: How to use
Before you use a boar bristle hairbrush, use your fingers or a wide-toothed comb to work out any tangles or knots. Clean the boar bristle hairbrush before use. Brush the hair from the scalp down to the tips, taking long strokes to spread the sebum throughout the hair. The longer the hair, the more strokes it will take to evenly cover the entire length. Brush the hair in sections, completely smoothing out one section before moving on to the next.
Boar bristle hairbrushes: Cleaning the brush
Since the boar bristle hairbrush is designed to catch dirt and dust particles, it must be cleaned frequently. Always clean your brush after use to avoid the buildup of sebum and dirt. First, pull off any long hairs you can see. Hold the boar bristle hairbrush in the sink and knock out any loose debris with the back of a comb. For a complete cleaning, soak your boar bristle hairbrush in the sink or a bucket with warm water and a small amount of shampoo. Be sure the bristles are completely dry before using it again. Damp hairbrushes will stick when they slide through your hair.
Researchers at Saarland University in the Netherlands, working with colleagues from Italy, have built what is being described by Robaid, as the most humanlike robot hand ever devised. According to the website for the project, called DEXMART, the scientists achieved a new level of dexterity for the Dexmart Hand, by employing strings to manipulate the fingers, much like that which is done with marionettes. It can be seen in action in a video posted by the team on YouTube.
Up to now, the model for robot hands, Robaid explains has been to use electric motors or pneumatics (using water or air pressure) to cause robot finger to move where researchers want them to. The problem with that is such hands are typically only useful in a single application. A strong claw-like hand, for example is really good at strong gripping and holding heavy objects, while those built with small electric motors are capable of very subtle movements. This new design, the team says, allows the robot hand to work in both environments, much as the human hand does. In addition to being able to mimic the way human hands work, the design also allowed for the hand to be built to the size of the average human hand, another stumbling block to prior efforts.
In the human hand, thin tendons, much like strings, are pulled to cause the fingers to curl in, when pressure is release, they uncurl. But tendons alone can’t allow a hand to grasp and hold a heavy object, that requires muscles. In the new robot hand, the researchers circumvented that problem by using string that is many times stronger than human tendons, allowing them to be used as ropes over pulleys when lifting heavy objects. The rest is a hand that is able to easily manipulate an egg that has had its inside removed and decorated for Easter, yet is strong enough to allow for picking up brick or heavy piece of machinery.
Robaid says the researchers used the human hand as their model from start to finish, attempting to replicate not only what it is capable of doing, but how it looks. The result is by far the most human looking and acting robot hand ever built. Watching it in action, people might be foregiven for forgetting it’s not connected to a live human being. The team says they’re not done yet, as they want to make movements of the hand and fingers even smoother, blurring the line between what human and robot hands can do.
Diet is the most important factor that affects the Testosterone levels in a person. The right diet can do all the right things to a man that he is looking for. So, the diet plays a major role in maintaining the Testosterone levels in the body. The glands that are responsible for producing the Testosterone hormones are in need of some minerals like Zinc and Magnesium to stimulate the production of Testosterone. The best way through which we can increase these Minerals in our body is via the diet. Moreover, there are many other important components of foods that we need in order to boost the Testosterone levels.
As high Testosterone levels are associated with the well- being of a person, so it is really important for a person to maintain his optimum T levels to gain his manliness. As the Testosterone levels slowly decline after the age 30, so it is really essential for the people having Low T levels to do the things through which they can increase their Testosterone levels.
How to Get More Testosterone?
Having Low Testosterone is a sign of a number of health concerns. But luckily, we have got a number of ways through which we can increase the T levels in our body. So if you feel like your T level wants a boost, you have come to the right place. Here are the things through which you can boost your T levels easily.
Right Diet
Testosterone Boosting Exercise
Getting Adequate Sleep
These are some of the noteworthy points through which you can boost your Testosterone fast and easily. In regards to boosting your Testosterone, diet plays the most important role than you ever imagined. So eating right is the first key to your T Boost.
Eating Right:
Hotter sex, bigger muscles, less body fat and more energy are some of the benefits that you can avail by increasing your T levels. According to the research conducted in regards to Testosterone, it was proved that over millions of men in United States are having low Testosterone that is an alarming situation. So what you can do to increase your Testosterone? The solution is high testosterone diet. Changes to your diet can contribute a lot in increasing your Testosterone concentrations in the blood.
According to various studies, it has revealed that eating before bed and after you wake, have the great impact on your body’s production of Testosterone.
So if you are looking for the diet to increase testosterone, then you need to look at the following testosterone boosting diet plan.
High Testosterone Diet:
Altering eating habits can have a great impact on your Testosterone concentrations in the blood. So it is really important to become aware of exactly what food is right for T levels and what food you should avoid. There are a number of reasons to take the high testosterone diet. Firstly, with the high testosterone diet plan, you can increase your T levels naturally without the hormone replacement therapies. Secondly, the results of the high testosterone diets are fast and they can be maintained over time. And the last one is the most important one, that is, it is really delicious and tempting. So here is the Good Testosterone- friendly Diet.
Diet to increase Testosterone:
As a matter of fact, Testosterone is made up from Cholesterol and fat, so adding these in your diet can help to boost your T levels. Besides cholesterol and high fat diet, there are the foods that a good and testosterone-friendly diet should contain. These foods include:
This is the simple and the most functional diet that can increase your Testosterone levels.
The Ultimate Testosterone Boosting Diet Plan:
Watch Your Calories:
The first step in the high testosterone diet plan is to consume an adequate number of calories. Following the low caloric diet by a man can cause the fall in T levels instead of enhancing them. So it is really important for a person to learn the adequate number of calories for him, according to his height and weight, in order to maintain the healthy T levels.
Add Adequate Carbs:
Carbs should make up half of your meals of the days. So the next step in the high testosterone diet is to look for the adequate carbohydrates. Remember that, your carb and protein ration should be in 2: 1 that is the ideal way to elevate your Testosterone levels. Adding the whole grains (in moderation) in your diet plan should be a wise choice in your case.
Up your Protein:
Importance of eating protein to increase the T levels is our next priority. Adding proteins in your diet is the vital thing that can surely boost your T levels. But remember that, not that too much. Various researches have shown that consuming proteins more than the carbs may lower the T levels. So adding 1 gram of protein for your one lb. is enough to increase your T levels. The sources that you can include to enhance your protein are animal sources, some nuts and dairy products including eggs for sure.
Fats:
The last thing but certainly, not the least is the fat that is you need to consider in order to enhance your T levels. As Testosterone is made from the cholesterol and cholesterol is the type of fat, then adding fat into your diet up to 30 percent is a wise choice. Getting fat from the sources like nuts, olives, and fatty fish and egg yolks can be the best way to increase the T levels.
One Day Testosterone Boosting Diet Plan: T Boosting Mean Plan
Now, here’s the breakdown of what you need to eat in a single day to increase your T levels:
Breakfast 2 servings of eggs + 1 cup of whole cream milk + 3 slices of whole grain bread + 1 medium sized apple Exercise: light walk of 30 to 60 minutes before taking breakfast
Mid -Morning Snack A hand full of mixed nuts Exercise: Warm up for 5 minutes with slight resting
Lunch 2 servings of pita bread + 2 oz. Of turkey + a bowl of fresh salad + 1 avocado
Evening Snack 1 cup of protein shake Exercise: Weight lifting wit h rest
Dinner 3 servings of steamed rice + grilled Salmon with sauce and cheese + mashed potatoes
Mid- night Snack A bowl of full cream yogurt + chocolate Light walk for 30 minutes
With this testosterone boosting diet plan, you need to take some of the supplements of vitamin D3, and zinc in order to have the optimal results.
Note: It is mandatory to see your doctor or the nutritional health guide before starting the diet plan to get more adequate high testosterone diet plan suitable for you.
When shopping for a side-by-side refrigerator in an effort to get the most for your money, it is important to keep a few tips in mind. This style of refrigerator tends to look larger than it actually is, and after buying one and beginning to use it, you just might find out it is not as large as it looked on the sales floor. Side-by-side refrigerators have more freezer room than standard refrigerator/freezers, and they are more expensive in more ways than one. Unbeknownst to many, it can cost up to twenty percent more to run this style of refrigerator/freezer. Consider the following information before choosing a refrigerator, and do not be fooled by the appearance of the exterior, click this over here now.
Refrigerator Shelf Space
A side-by-side unit is generally just as deep as a regular refrigerator, but it is considerably narrower, and this can be a problem for those who refrigerate larger items. Large side-by-side refrigerators offer plenty of shelf space, but the models with the least amount of square footage might not be adequate – even with a small family.
Square Footage
Although even the smallest side door refrigerators offer considerably more than eight cubic feet, this is the smallest size recommended to accommodate two people. Add a cubic foot for each additional family member, and four more cubic feet if guests visit regularly. No matter the square footage, consider the width of refrigerator shelf space very carefully before deciding on a model or you might not be happy after stocking the shelves.
A Personal Experience
My husband and I ended up choosing a side-by-side refrigerator with a little over fourteen cubic feet in the refrigerated section alone, but it was not adequate for our family of six. Matter of fact I would not have considered it adequate if I were living alone. A large pizza box would not fit on any of the shelves because it was too wide, and some of my baking pans would not fit either. The freezer section was more than adequate since it was larger than what we previously had, but overall the refrigerator was a disappointment, and I regretted choosing it.
The narrow shelves were just as deep as a unit of average size, but even though the shelves were glass, many items ended up hidden in back. Dishes of food spoiled many times because they were behind other items, and hidden food ended up going to waste. It was a style of refrigerator that I knew I would never end up choosing again, at least not with shelves that narrow.
My husband and I sold our small side-by-side refrigerator/freezer, and I do not miss it in the least. We ended up choosing an eighteen cubic foot unit with the freezer on top after moving into our current home, and it provides plenty of space for everything from baking pans to large pizza boxes. Having a larger and more open refrigerator section is something I prefer over having ice and water in the door and a larger freezer. When in the market for a refrigerator, this is definitely something to consider before choosing a side door unit that could end up costing more in every way.
When I was still a kid, when we travel to the province, I sometimes see cars with posters at the back of their vehicle that say “Break-In”. At first I really thought it was funny since what I knew back then was literally to break in (or break the glass) in case of emergency. And these signs are usually placed at the rear window so that it can easily be seen. But as I grew older and became more familiar with vehicles, my grandfather told me quite a lot about what break-in really means when it comes to cars.
To break-in a car means to let the engines get used to working hard or getting used to revving. At the same time, you should try to avoid revving your engine too high since it will wear your engines easily. This is usually done on new cars so that the engines will get used to longer duration of activity. It is also applied to cars with new engines, or even newly overhauled engines. My grandfather told me that it is quite important since it will reduce the risk of the engine failing in long travels with moderate to high rpm (revolutions per minute or revs). It’s like warming up your engine for long term use.
Now, what do you actually do during break-in? Well, what most car owners do is to drive long distances at fair enough speeds. On a freeway or an expressway, you’ll probably be sticking to an average speed. Let’s say on a 50 kilometer expressway, you’d probably find yourself driving 90-100 kilometers per hour most of the time. At that speed, you’re probably driving your engine to around 3000 to 4000 rpm on either the 4th or 5th gear. Staying that way for a long period of time will make your engine used to revving. Thus, it won’t get into “shock” if you need to drive long distances again or if you need to rev it high enough when you need it.
A good two hours or so of straight driving will do and do it twice or thrice and then avoid going up to excessively high rpm let’s say around 5000 or up. Again, your engine may not be accustomed to that load.
Aside from long distance driving on level ground, another good way to break-in the car is to take it up to steep slopes. If you know a mountainous region where you can go uphill, that would be a good place to do it. Don’t put too much load on your engine by revving so high just to go up. Manage your rpm to around 3000 to 4000. Downshift when you need to unless of course you have an automatic transmission car.
Now one of the reasons why car owners place a break-in sign on their back window is to let other drivers know that the car is in break-in mode and is avoiding high speeds (thus high rpm). You’ll usually find them in the slow lane of the expressway or the freeway (usually the outer lane). Keeping a constant speed with constant rpm is one of the keys to break-in the car. This will definitely lengthen your engine’s life.
As for my personal experience, our car is already 16 years old but it has never been overhauled and it had a couple of days break-in. After a month or so of staying at a constant and moderate speed, your engine will be good to go for higher rpm and yes, higher speeds.
Strut Bars
Strut bars serve as a brace between the two shock towers, improving the rigidity of your chassis, which creates optimum handling. Suspension should never be neglected when looking to improve handling on your high performance car, and a good set of strut bars are an attractive and affordable way to achieve maximum results.
Too often car enthusiasts trick out only the most visible aspects of their rides, giving short shrift to what’s beneath the hood or just above the ground. If all you are looking to do is impress girls with Halo rims and Altezza lights, perhaps there is some wisdom, or at least economy, to this theory.
Get Unreal Handling with Strut Bars
But if you are actually concerned with how your car performs, then you know the truly indispensable accessories are usually not the flashier items. Invest in a performance muffler and short shifters before you start worrying about reverse gauges. Having your priorities straight will build the return on your investment in the long run.
Shop wisely for strut bars, as with all performance auto parts. The Internet is an awesome tool for finding great parts at great prices, so take some time and hunt out the best deals. Find out which retailers are recommended by sites and sources whom you trust, and always read the fine print before buying anything.
